Practical Ways to Start Unplugging at Home

differentiate Between Active and Passive Screen Time:

Not all screen time is created equal. “Active screen use” is more desirable as it’s cognitively and/or physically engaging. Examples: talking to a family member on FaceTime or taking an online course.

“Passive screen use” is less desirable because it is not cognitively or physically
engaging. Examples: scrolling social media or watching YouTube videos.
By making clear distinctions between the two, your family will be better equipped to strive for ideal screen-based activities when they are plugged in.

Start the conversation with your family:

Have a conversation with your family about the importance of carving out time
each day to disconnect from their screens. Define this time with each other as
being “intentionally unplugged.”

be a role model

As is true with anything else, we must be a living example of the behaviors that
we are trying to teach. It will be very difficult to convince a young person that
passive screen use is potentially harmful, if they regularly witnesses you
mindlessly scrolling on your phone. We need to be who we want them to be.

make a family plan

Make a plan to drop your screens—detailing specific screen time. Your family will be more inclined to follow a plan if it’s clearly defined and agreed upon. Some families find it helpful to create a written “Intentionally Unplugged” contract that everyone writes and signs together. The most important part is making a plan that aligns with your lifestyle and schedules. Here are some questions to consider, as you create your plan:
What are some of your favorite unplugged ways to spend time together?
What are the most important times of the day/week to be intentionally
unplugged?
How much screen use you comfortable with in your home?
What do you hope to accomplish by establishing screen time boundaries in your home?